Viribus CrossFit – CrossFit
Weightlifting
Front Squat (Heavy 3 (Around 90% of capability) then 3×2 @ 90%)
Metcon (Time)
3 rounds for time.
30 Wall Balls 9/7kg
20 Box Jumps 24/20″
3 rounds for time.
30 Wall Balls 9/7kg
20 Box Jumps 24/20″
