Viribus CrossFit – CrossFit
Weightlifting
Paused Front Squat
Paused Front Squat 3-3-3-3 (3 sec pause in the bottom)
Metcon (Time)
5 rounds for time
50 double unders
15 Cleans 55/35kg
Paused Front Squat 3-3-3-3 (3 sec pause in the bottom)
5 rounds for time
50 double unders
15 Cleans 55/35kg
