WODFRONT SQUAT Posted on October 14, 2018October 14, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingFront Squat (5RM Retest)Metcon (AMRAP – Rounds and Reps)9 Min AMRAP10 Power Cleans 50/35kg15 Wall Ball 9/7kg Viribus Crossfit WILDCARDGYMNASTICS : PULL-UPS
