WOD FRONT SQUAT Posted on October 14, 2018October 14, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5RM Retest) Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 10 Power Cleans 50/35kg 15 Wall Ball 9/7kg Viribus Crossfit WILDCARD GYMNASTICS : PULL-UPS
