WOD FRONT SQUAT Posted on September 30, 2018September 29, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5 X 5 @ 92.5%) Metcon (Time) 27-21-15-9 Power Clean 40/25kg Wall Ball 9/7kg Viribus Crossfit WILDCARD SUNDAY GYMNASTICS – PULL UPS
