WODFRONT SQUAT Posted on September 30, 2018September 29, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingFront Squat (5 X 5 @ 92.5%)Metcon (Time)27-21-15-9 Power Clean 40/25kg Wall Ball 9/7kg Viribus Crossfit WILDCARD SUNDAYGYMNASTICS – PULL UPS
