Viribus CrossFit – CrossFit
Weightlifting
Front Squat (5 X 5 @90% OF 5RM)
Weighted Planks (5 x 1 Min (1min rest))
Weighted Planks
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
10 Burpee’s
30 Double Unders
Weighted Planks
9 Min AMRAP
10 Burpee’s
30 Double Unders
