Viribus CrossFit – CrossFit
Weightlifting
Front Squat (5 X 5 @ 85% OF 5RM)
Metcon (AMRAP – Reps)
3 rounds
1 Min Hang Clusters 40/25kg
1 Min Front Rack Lunges 40/25kg
1 Min Push Press 40/25kg
1 Min Rest
WOD
FRONT SQUAT
3 rounds
1 Min Hang Clusters 40/25kg
1 Min Front Rack Lunges 40/25kg
1 Min Push Press 40/25kg
1 Min Rest