Viribus CrossFit – CrossFit
Weightlifting
Front Rack Reverse Lunge (4 X 12)
Front Rack Reverse Lunge
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Burpee box jump overs.
20 wall ball 9/7KG
WOD
FRONT RACK REVERSE LUNGE
Front Rack Reverse Lunge
12 Min AMRAP
10 Burpee box jump overs.
20 wall ball 9/7KG