FRIDAY METCON
Metcon (AMRAP – Rounds and Reps)
FRIDAY METCON
15 Min AMRAP
20 Ground to Overhead 40/25kg
20 Double Unders
20 Thrusters 40/25kg
30 Sit Ups
Rest 4 Mins
15 Min AMRAP
20 Ground to Overhead 40/25kg
20 Double Unders
20 Thrusters 40/25kg
30 Sit Ups
Rest 4 Mins
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Burpee Jump Backs
15 Russian Swings 20/16kg
20 Air Squats
10 Burpee Jump Backs
15 Russian Swings 20/16kg
20 Air Squats
