FRIDAY METCON
Metcon (AMRAP – Rounds and Reps)
FRIDAY METCON
5 Min AMRAP
20 Deadlifts 40/25kg
30 Double Unders
20 Push Ups
30 Air Squats
Rest 3 Mins
5 Min AMRAP
20 Deadlifts 40/25kg
30 Double Unders
20 Push Ups
30 Air Squats
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
6 Turkish Get Ups
8 Tricep Extensions
10 Step Ups with Knee Raise
14 (7EL) Bulgarian Split Squats
6 Turkish Get Ups
8 Tricep Extensions
10 Step Ups with Knee Raise
14 (7EL) Bulgarian Split Squats
