WOD

FRIDAY METCON

Posted on July 26, 2018July 26, 2018 by Viribus Crossfit

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner WOD

28 Min AMRAP

30 Power Snatch 50/35Kg

20 Thrusters

10 Sync Burpee’s

Run 400m

Viribus Crossfit

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