Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 Min ladder
20 Double Unders
5 Power Cleans 50/35kg
40 + 10, 60 + 15, 80 + 20, 100 + 25….
Rest 6 Mins
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 KB box stepovers
10 Right Arm KB OH Lunge
10 Left Arm KB OH lunge
