FRIDAY METCON

Viribus CrossFit – CrossFit

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Metcon (Time)

1 ROUND FOR TIME

1 Round of Helen

Run 400m

21 KB Swings 24/16

12 Pull-ups

Rest 1 Min

1 Round of Kelly

Run 400m

30 Box Jumps

30 Wall Ball 9/7

Rest 1 Min

then 2 rounds of Helen and 2 rounds of Kelly

rest 1 min after each round