Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds)
E2MOM (12)
15 Wall Ball 9/7 then ME KBS
Rest 3 Mins
E2MOM (10)
15 Heavy Swings 24/16 then ME Push-Ups
Record how many rounds you complete from 22. Then min and max KBS and Push Ups from rounds.
