Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
10 FR Lunges 30/40
20 m Bear Crawl
Rest 4 Mins
9 Min AMRAP
Row/ run 150m
15 KB Swings
15 Push-Ups
Rest 4 Mins
9 Min AMRAP
30 Double Unders
20 Bumper Plate GTO
10 Burpee Plate Jump Overs
