Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds)
8 rounds
1. 12 Push Press 40/25
2. 5 pull Up
3. 12 KB snatch
4. 10 Burpee Box Jump Overs
5. Rest
WOD
FRIDAY METCON
8 rounds
1. 12 Push Press 40/25
2. 5 pull Up
3. 12 KB snatch
4. 10 Burpee Box Jump Overs
5. Rest