FRIDAY METCON
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Step Ups
15 Plate Ground to Overhead 10/5kg
15 Step Ups
15 GTO
20 Step Ups
15 GTO
25 Step Ups
15 GTO
Rest 3 Mins
10 Step Ups
15 Plate Ground to Overhead 10/5kg
15 Step Ups
15 GTO
20 Step Ups
15 GTO
25 Step Ups
15 GTO
Rest 3 Mins
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
15 Sit Ups
20 Mountain Climbers
15 Sit Ups
20 Mountain Climbers
Metcon (AMRAP – Rounds and Reps)
15 Min Ladder
Rest 2 Mins
4 Min Ladder
Increase by 1 rep each round
1 Inch worm
1 Sprawl
1 Jumping Jack Toe Touch
Rest 2 Mins
4 Min Ladder
Increase by 1 rep each round
1 Inch worm
1 Sprawl
1 Jumping Jack Toe Touch
