Viribus CrossFit – CrossFit
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Squat Snatch 50/35kg
Complete 1 round of Cindy after each set
5 Pull-Ups
10 Push Ups
15 Air Squats
WOD
FRIDAY METCON
For Time
10-9-8-7-6-5-4-3-2-1
Squat Snatch 50/35kg
Complete 1 round of Cindy after each set
5 Pull-Ups
10 Push Ups
15 Air Squats