Viribus CrossFit – CrossFit
Metcon (AMRAP – Reps)
In 3 min
20 Bumper plate GTO 20/10KG
15 KB Swings 24/16kg
Max bar touching Burpees
Rest 3 min
Metcon (AMRAP – Reps)
In 3 min
18/15 Cal Row
12 KB Box step overs 24/16KG
Max KB squat cleans 24/16KG
Rest 3 min
Metcon (AMRAP – Reps)
In 3 min
20 Bar touching Burpees
25 Bumper plate GTOs 20/10KG
Max KB swings 24/16Kg
Rest 3 min
Metcon (AMRAP – Reps)
In 3 min
12 KB Cleans 24/16 KG
18/15 Cal Row
Max KB Box step overs 24/16KG
Rest 3 min
Metcon (AMRAP – Reps)
In 3min
20 KB swings 24/16KG
20 Bar touching Burpees
Max Bumper Plate GTOs 20/10 KG
REST 3 MIN
Metcon (Calories)
In 3 Min
12 KB Box step overs 24/16KG
12 KB cleans
Max Cal Row
