FRIDAY ENDURANCE

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

10 Toes to bar

15 Thrusters 35/25KG

REST 5 MIN

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

12/9 cal row

12 HSPU

REST 5 MIN

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

5 pull ups

14 KB swings (American) 24/16KG