Viribus CrossFit – CrossFit
Metcon (Distance)
In 8 min
10 KB Snatch 24/16
20 DUs
max distance on rower
rest 5 min
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
5 Toes to Bar
10 SDHP 42.5/30kg
14 air squats
rest 5 mins
Metcon (AMRAP – Reps)
In 8 min
Run 300m
30 HSPUs
Max Power Cleans 60/40kg
