WODFOUNDATIONAL STRENGTH BUILDING Posted on August 31, 2020 by ExcelsiorFOUNDATIONAL STRENGTH BUILDINGGymnasticsToes-To-Bar (1x max)TTBBeginners:Part A: approx. 3 rounds5-10 Lying TTBSuperset with Broom stick Arch holdPart BActive tuck ups: 20 secs’Superset with alligator rolls right and left for 30 secondsIntermediate/AdvancedPart A: approx. 3 roundsX – Strict leg raises or TTBSuperset with weighted arch holdPart BSingle leg TTBSuperset with weighted alligator rolls left and right for 30 secondsScore max unbroken TTB on your most advanced levelMetcon (Time)Row 800m rest 3 mins Row 400m rest 2 mins Row 800m rest 3 mins Row 400m Score is Time Excelsior BACK SQUATHANG SNATCH
Beginners:
Part A: approx. 3 rounds
5-10 Lying TTB
Superset with Broom stick Arch hold
Part B
Active tuck ups: 20 secs’
Superset with alligator rolls right and left for 30 seconds
Intermediate/Advanced
Part A: approx. 3 rounds
X – Strict leg raises or TTB
Superset with weighted arch hold
Part B
Single leg TTB
Superset with weighted alligator rolls left and right for 30 seconds
Score max unbroken TTB on your most advanced level