FOUNDATIONAL STRENGTH BUILDING

Beginners:

Part A: approx. 3 rounds

5-10 Lying TTB

Superset with Broom stick Arch hold

Part B

Active tuck ups: 20 secs’

Superset with alligator rolls right and left for 30 seconds

Intermediate/Advanced

Part A: approx. 3 rounds

X – Strict leg raises or TTB

Superset with weighted arch hold

Part B

Single leg TTB

Superset with weighted alligator rolls left and right for 30 seconds

Score max unbroken TTB on your most advanced level