FLOOR PRESS

FLOOR PRESS

Weightlifting

Floor Press (4×10)

Floor Press 4 x 10 (all the same weight- unbroken reps)

Superset with

Reverse Snow Angels 4 x 15

Hollow or Tuck Rocks 4 x 15

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

20 KB Snatch (alternating arms)24/16KG

10 Hand release push up’s

5 TTB