Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
30 DUs
20 Plate GTO 20/10
7 Burpee Pull Ups
Run 300m
Rest 3 mins
Altenating Tabata dish tucks and plank
Rest 3 min
5 rounds
30 sec Bumper plate carry(isometric bicep hold 30 secs rest 10/15
( to make harder hold it further from chest)
