ENDURANCE WOD

Viribus CrossFit – CrossFit

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Metcon (Time)

5 Rounds

Run 300m

30 Wall Balls 9/7

Metcon (AMRAP – Reps)

10 min AMRAP

Inpairs -switching every 30 sec

Partner 1 KB lunges 24/16

Partner 2 holding plate 20/ 10

rest 5 min

Metcon (Distance)

12 min max distance row

Guys switch every 200m/ girls every 150m