Viribus CrossFit – CrossFit
Metcon (Time)
5 Rounds
Run 300m
30 Wall Balls 9/7
Metcon (AMRAP – Reps)
10 min AMRAP
Inpairs -switching every 30 sec
Partner 1 KB lunges 24/16
Partner 2 holding plate 20/ 10
rest 5 min
Metcon (Distance)
12 min max distance row
Guys switch every 200m/ girls every 150m
