Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds)
Every 5.30×5
18 cal row
KB Push Press 8+8 24/16
12 Wall Ball 9/7
8 Deadlift 80/50
5 Chest to bar
WOD
ENDURANCE WOD
Every 5.30×5
18 cal row
KB Push Press 8+8 24/16
12 Wall Ball 9/7
8 Deadlift 80/50
5 Chest to bar