WODEndurance. AMRAP 25 Mins – 30 Double unders, 30 Pullups, 30 KB Snatch, 30 Squats, 400m run. On the 35 min mark, 10 mins to find a max Power Clean. Posted on August 10, 2017August 8, 2017 by Viribus CrossfitViribus CrossFit – CrossFit Viribus Crossfit Deadlift & Bench. Deadlift 3×10 @70%. Bench 3×10@70%. 3 rounds NFT Tempo Pushups 3×12-15, Tempo Ring rows 3×10-12, 90 second weighted plank.Snatch. 15 mins to work through the following complex. High Hang Snatch+Hang Snatch+Overhead Squat. Snatch grip Push Press 3×5. 21-15-9 (10 min cap) Overhead Squats, Bar Facing Burpees
