WODENDURANCE Posted on October 26, 2017October 22, 2017 by Viribus CrossfitViribus CrossFit – CrossFitMetcon (AMRAP – Rounds and Reps)30 MIN AMRAP 10 Burpees 15 KB Swings 20 KB Snatch 40 Double Unders Run 300m Viribus Crossfit PUSH PRESSBACK SQUAT
