Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 MIN AMRAP
10 Burpees
15 KB Swings
20 KB Snatch
40 Double Unders
Run 300m
WOD
ENDURANCE
30 MIN AMRAP
10 Burpees
15 KB Swings
20 KB Snatch
40 Double Unders
Run 300m