Viribus CrossFit – CrossFit
Metcon (3 Rounds for reps)
0-7 Mins : To find a heavy Hang Snatch
10-15 Mins : Run 500m then MAX Hang Snatch @65% of above
18-25 Mins : Run 800m then 150 Double Unders into MAX Ring Dips
28-32 Mins: Run 500m then MAX Burpees
