WODEndurance. 7 Rounds – 21 KB Swings, 15 Front Squats 60/40 kg, 9 Pullups and Run 300m Posted on August 24, 2017August 24, 2017 by Viribus CrossfitViribus CrossFit – CrossFit Viribus Crossfit Deadlift & Bench. Deadlift 4×5 @ 85%. Bench 4×5 @85%. Tabata pushups – strive for perfection.Snatch + Hang Snatch. Snatch Grip Push Press 5-5-5. 10 min ladder Deadlift 105/85kg 2-4-6-8-10-12… Ring dips 3-6-9-12-15-18…
