Viribus CrossFit – CrossFit
Metcon (AMRAP – Reps)
0-10 Mins : Run 1 mile then AMRAP Clean & Jerk 60/40kg
10-15 Mins rest
15-22 Mins : Run 800m then AMRAP Power Snatch 50/30kg
22-25mins : Rest
25-30Mins : Run 500m then AMRAP Wall Ball
WOD
Endurance
