WOD

ENDURANCE

Posted on by Excelsior

ENDURANCE

Metcon (AMRAP – Rounds and Reps)

3 rounds

3 Min AMRAP

9 Plate Jump overs

12 Plate GTO 15/10KG

Rest 2 mins

3 Min AMRP

18 double under

12 KB Deadlifts 24/16kg

Rest 2 Mins

3 Min AMRAP

9 Cal Row

12 Burpees

Rest 2 mins

Excelsior

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