WOD ENDURANCE Posted on October 5, 2022 by Excelsior ENDURANCE Metcon (AMRAP – Rounds and Reps) <p>35 Min AMRAP</p><p>12/10 Calorie Row<br />9 Burpees<br />Run 300m<br />9 Burpees<br />12 Box Step up 24/20"<br />Rest 2 mins after each round</p> Excelsior CLEAN SQUAT BIAS
