Viribus CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Fairbrother
26 Min AMRAP
Run 400m
30 Shoulder to Overhead 40/30kg
20 Burpees
WOD
Endurance
Fairbrother
26 Min AMRAP
Run 400m
30 Shoulder to Overhead 40/30kg
20 Burpees