ENDURANCE
Metcon (AMRAP – Rounds)
32 Min EMOM
1. Row 10/8 Calories
2. 8 Burpee Box Jump
3. 30 Double Under
4. 30 Sec Handstand Hold (sub for 30 sec box pike hold or box around the world)
1. Row 10/8 Calories
2. 8 Burpee Box Jump
3. 30 Double Under
4. 30 Sec Handstand Hold (sub for 30 sec box pike hold or box around the world)
Metcon
Core
3-4 rounds: To strengthen and stabilize the movements should be executed with control.
3-4 rounds: To strengthen and stabilize the movements should be executed with control.
Deadbug 6-8 reps each leg
Front Plank with plate switch 6-8 reps each side
Side plank hip taps 6-8
