Viribus CrossFit – CrossFit
Metcon
Metcon (3 Rounds for reps)
10 min AMRAP
10 SDHP 52/35KG
10 Front Rack lunges
10 Lateral Burpees
rest 5 mins
10 min AMRAP
10 TTB
10 Push Press 52/35kg
10 Wall Balls
rest 5 mins
5 rounds (for 10 mins)
1 Min Shuttle Run
1 Min Rest
