Viribus CrossFit – CrossFit
Metcon (AMRAP – Reps)
8 Rounds 2:30 Work 2:30 Rest
10 Power Cleans 60/40kg
8 Front Squats
6 Front Rack Lunges
In remainder of time max bar hop burpees. Score is total burpees at end of 8 rounds
WOD
ENDURANCE
8 Rounds 2:30 Work 2:30 Rest
10 Power Cleans 60/40kg
8 Front Squats
6 Front Rack Lunges
In remainder of time max bar hop burpees. Score is total burpees at end of 8 rounds