Viribus CrossFit – CrossFit
Metcon (3 Rounds for reps)
AMRAP 7 MINS
15 SDHP 35/25KG
40 Double Unders
Rest 3 Mins
AMRAP 7 MINS
10 Power Cleans 60/40KG
20 Push Ups
Rest 3 Mins
30 sec on 30 sec off KB Snatch for Total Reps
Rest 3 Mins
Abs – Coaches Choice
