Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
9 MIN AMRAP:
12 Goblet Lunges
18 KB Swings
24 Wall Ball
Rest 5 Mins
9 MIN AMRAP :
12 Power Snatch 35/25kg
18 Burpees
24 Double Unders
Rest 5 Mins
Run 1.6k
WOD
ENDURANCE
9 MIN AMRAP:
12 Goblet Lunges
18 KB Swings
24 Wall Ball
Rest 5 Mins
9 MIN AMRAP :
12 Power Snatch 35/25kg
18 Burpees
24 Double Unders
Rest 5 Mins
Run 1.6k