Viribus CrossFit – CrossFit
Metcon (4 Rounds for reps)
7 Min AMRAP
15 KB Swings
15 Wall Balls
Rest 3Mins
7 Min AMRAP
35 Double Unders
15 Ab Mat Sit-Ups
Rest 3 Mins
7 Min Run
Rest 3 Mins
Run 800m
ME Bar Touching Burpees
WOD
ENDURANCE
