Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds)
EMOM 30 Mins
5 Rounds
Min 1- 12 Push Press 52.5/35kg
Min 2 -12 Box Jumps
Min 3- 12 Sit ups
Min 4 -12 Ttb
Min 5 -12 Hang Power Cleans 52.5/35kg
Min 6 Rest
Rest 3 mins
With a partner row 2912m
