Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
RYAN MURAMOTO
AMRAP (with a Partner) in 40 minutes
100 Burpee Box Jump-Overs (24/20 in)
800 meter Run
100 Wall Ball Shots (9/7KG)
800 meter Run
200 Double-Unders (100 each)
800 meter Run
One partner works while the other rests. Partition the work as needed, except for the run (both athletes run together). For the double-unders, each partner must complete 100 total.
