Deck The Bar

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

7 oh Squats

7 Bar Over Burpees

7 Front Squats

7 Bar Over Burpees

7 SDHP

7 Bar Over Burpees

Rest 5 Mins

3 Mins Max effort on Wallballs