WODDeadlift & Bench. Deadlift 4×5 @ 85%. Bench 4×5 @85%. Tabata pushups – strive for perfection. Posted on August 23, 2017August 23, 2017 by Viribus CrossfitViribus CrossFit – CrossFit Viribus Crossfit Gymnastics. WOD – TTB. 5 Rounds – 25 push press 35/25kg and 50 double unders.Endurance. 7 Rounds – 21 KB Swings, 15 Front Squats 60/40 kg, 9 Pullups and Run 300m
