Viribus CrossFit – CrossFit
Weightlifting
Deadlift (3 x 3 @92.5%)
Weightlifting
Bench Press (3x [email protected]%)
Metcon
Metcon (No Measure)
Single Arm KB Z Press 3x 10-12
Superset with 45 second weighted knee tuck
WOD
Deadlift & Bench
Single Arm KB Z Press 3x 10-12
Superset with 45 second weighted knee tuck