WOD

DEADLIFT AND STRICT HSPU’s

Posted on by Excelsior

DEADLIFT AND STRICT HSPU’s

Weightlifting
Deadlift (Weight)
Deadlift 3×5

Superset with 2 rounds of (x) Strict HSPU

Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Mins

4 C2B Pull-Ups

8 KB SDHP 24/16kg

12 Russian KB Swings

Excelsior

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