WODDEADLIFT AND STRICT HSPU’s Posted on February 26, 2020 by ExcelsiorDEADLIFT AND STRICT HSPU’sWeightliftingDeadlift (Weight)Deadlift 3×8SHSPU choose a number and scale that is challenging but you know you can commit to for 3 setsMetcon (AMRAP – Rounds and Reps)12 Min AMRAP8 Burpee Box Jump Overs16 American Swings 24/16KG Excelsior SNATCHPARTNER METCON
SHSPU choose a number and scale that is challenging but you know you can commit to for 3 sets