WOD DEADLIFT AND STRICT HSPU’s Posted on February 26, 2020 by Excelsior DEADLIFT AND STRICT HSPU’s Weightlifting Deadlift (Weight) Deadlift 3×8 SHSPU choose a number and scale that is challenging but you know you can commit to for 3 sets Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 8 Burpee Box Jump Overs 16 American Swings 24/16KG Excelsior SNATCH PARTNER METCON
SHSPU choose a number and scale that is challenging but you know you can commit to for 3 sets