WOD DEADLIFT AND STRICT HSPU’s Posted on February 19, 2020 by Excelsior DEADLIFT AND STRICT HSPU’s Weightlifting Deadlift (Weight) Deadlift 3×8 SHSPU choose a number and scale that is challenging but you know you can commit to for 3 sets Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 12 Russian KB Swings 24/16 16 Box Step Ups Excelsior SNATCH PARTNER METCON
SHSPU choose a number and scale that is challenging but you know you can commit to for 3 sets