Viribus CrossFit – CrossFit
Weightlifting
Deadlift (5,5,5,5,5,)
@85% of last weeks 5RM
Weightlifting
Bench Press (5,5,5,5,5,)
@85% of last weeks 5RM
Metcon (Time)
21-15-9
KB Snatch
Burpee Over the KB
@85% of last weeks 5RM
@85% of last weeks 5RM
21-15-9
KB Snatch
Burpee Over the KB
