Viribus CrossFit – CrossFit
Deadlift (3×3)
Deadlift 3×3@same weight
superset with filly press 3x 8+8
Metcon (AMRAP – Rounds)
EMOM
1. 20-18 KB Snatch 20/12 KG
2. 20 jumping lunges
3. 45 seconds unbroken plank
WOD
DEADLIFT
Deadlift 3×3@same weight
superset with filly press 3x 8+8
EMOM
1. 20-18 KB Snatch 20/12 KG
2. 20 jumping lunges
3. 45 seconds unbroken plank