Viribus CrossFit – CrossFit
Deadlift (3×4)
Deadlift 3×4@same weight
Superset filly press 3×8+8
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
16 KB swing(American) 24/16kg
8 Burpees
8 Box Jump overs
Deadlift 3×4@same weight
Superset filly press 3×8+8
8 min AMRAP
16 KB swing(American) 24/16kg
8 Burpees
8 Box Jump overs
